{"id":97,"date":"2024-10-28T23:17:42","date_gmt":"2024-10-28T14:17:42","guid":{"rendered":"https:\/\/goodbuy.90jiseoung.com\/?p=97"},"modified":"2024-10-28T23:17:42","modified_gmt":"2024-10-28T14:17:42","slug":"%eb%82%a8%ec%84%b1-%ec%b2%b4%eb%a0%a5%ec%9d%84-%eb%8b%a4%ec%8b%9c-%eb%b6%88%eb%9f%ac%ec%9d%bc%ec%9c%bc%ed%82%a4%eb%8a%94-%ec%83%81%ec%9c%84-3%ea%b0%80%ec%a7%80-%ec%98%81%ec%96%91-%eb%b3%b4","status":"publish","type":"post","link":"https:\/\/goodbuy.90jiseoung.com\/%eb%82%a8%ec%84%b1-%ec%b2%b4%eb%a0%a5%ec%9d%84-%eb%8b%a4%ec%8b%9c-%eb%b6%88%eb%9f%ac%ec%9d%bc%ec%9c%bc%ed%82%a4%eb%8a%94-%ec%83%81%ec%9c%84-3%ea%b0%80%ec%a7%80-%ec%98%81%ec%96%91-%eb%b3%b4\/","title":{"rendered":"\ub0a8\uc131 \uccb4\ub825\uc744 \ub2e4\uc2dc \ubd88\ub7ec\uc77c\uc73c\ud0a4\ub294 \uc0c1\uc704 3\uac00\uc9c0 \uc601\uc591 \ubcf4\ucda9\uc81c"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-98 aligncenter\" src=\"http:\/\/goodbuy.90jiseoung.com\/wp-content\/uploads\/2024\/10\/\ub0a8\uc131-\uccb4\ub825\uc5d0-\uc88b\uc740-\uc601\uc591\uc81c-300x300.png\" alt=\"\ub0a8\uc131 \uccb4\ub825\uc5d0 \uc88b\uc740 \uc601\uc591\uc81c\" width=\"300\" height=\"300\" srcset=\"https:\/\/goodbuy.90jiseoung.com\/wp-content\/uploads\/2024\/10\/\ub0a8\uc131-\uccb4\ub825\uc5d0-\uc88b\uc740-\uc601\uc591\uc81c-300x300.png 300w, https:\/\/goodbuy.90jiseoung.com\/wp-content\/uploads\/2024\/10\/\ub0a8\uc131-\uccb4\ub825\uc5d0-\uc88b\uc740-\uc601\uc591\uc81c-1024x1024.png 1024w, https:\/\/goodbuy.90jiseoung.com\/wp-content\/uploads\/2024\/10\/\ub0a8\uc131-\uccb4\ub825\uc5d0-\uc88b\uc740-\uc601\uc591\uc81c-150x150.png 150w, https:\/\/goodbuy.90jiseoung.com\/wp-content\/uploads\/2024\/10\/\ub0a8\uc131-\uccb4\ub825\uc5d0-\uc88b\uc740-\uc601\uc591\uc81c-768x768.png 768w, https:\/\/goodbuy.90jiseoung.com\/wp-content\/uploads\/2024\/10\/\ub0a8\uc131-\uccb4\ub825\uc5d0-\uc88b\uc740-\uc601\uc591\uc81c.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\ub0a8\uc131 \uccb4\ub825\uc740 \uc6b4\ub3d9\uc744 \ud558\uac70\ub098 \uc5ec\uc790\uc5d0\uac8c \uc0ac\ub791 \ubc1b\uae30 \uc704\ud574 \uad49\uc7a5\ud788 \uc911\uc694\ud569\ub2c8\ub2e4. \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0\uc640 \uccb4\ub825\uc744 \ub2ec\uc131\ud558\ub294 \uac83\uc740 \uade0\ud615 \uc7a1\ud788\uace0 \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \uc0b6\uc744 \uc704\ud574 \ud544\uc218\uc801\uc774\uba70 \ub9ce\uc740 \ub0a8\uc131\uc5d0\uac8c \uc774\ub294 \ucd94\uad6c\ud560 \uac00\uce58\uac00 \uc788\ub294 \ubaa9\ud45c\uc785\ub2c8\ub2e4. \ud604\ub300 \uc0dd\ud65c\uc758 \ube60\ub978 \uc18d\ub3c4\ub85c \uc778\ud574 \ucd5c\uc801\uc758 \uccb4\ub825\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc73c\uba70, \uc774\ub97c \uc704\ud574\uc11c\ub294 \uc2e0\uc911\ud558\uac8c \uc120\ud0dd\ud55c \uc601\uc591 \ubcf4\ucda9\uc81c\ub97c \ud1b5\ud574 \uccb4\ub825\uc744 \uac15\ud654\ud574\uc57c \ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubc88 \ud3ec\uc2a4\ud305\uc5d0\uc11c\ub294 \ub0a8\uc131\uc758 \uccb4\ub825\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc138 \uac00\uc9c0 \uac15\ub825\ud55c \ubcf4\ucda9\uc81c\ub97c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774\ub97c \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ud1b5\ud569\ud568\uc73c\ub85c\uc368 \ud65c\ub825\uc744 \ub418\ucc3e\uace0 \ub9e4\uc77c \ud65c\ub825\uc788\uac8c \ud558\ub8e8\ub97c \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list 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L-\uc2dc\ud2b8\ub8f0\ub9b0: \uc9c0\uad6c\ub825 \uac15\ud654\uc81c\">1. L-\uc2dc\ud2b8\ub8f0\ub9b0: \uc9c0\uad6c\ub825 \uac15\ud654\uc81c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/goodbuy.90jiseoung.com\/%eb%82%a8%ec%84%b1-%ec%b2%b4%eb%a0%a5%ec%9d%84-%eb%8b%a4%ec%8b%9c-%eb%b6%88%eb%9f%ac%ec%9d%bc%ec%9c%bc%ed%82%a4%eb%8a%94-%ec%83%81%ec%9c%84-3%ea%b0%80%ec%a7%80-%ec%98%81%ec%96%91-%eb%b3%b4\/#%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EC%9D%B4%EC%9C%A0\" title=\"\ud6a8\uacfc\uc801\uc778 \uc774\uc720:\">\ud6a8\uacfc\uc801\uc778 \uc774\uc720:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/goodbuy.90jiseoung.com\/%eb%82%a8%ec%84%b1-%ec%b2%b4%eb%a0%a5%ec%9d%84-%eb%8b%a4%ec%8b%9c-%eb%b6%88%eb%9f%ac%ec%9d%bc%ec%9c%bc%ed%82%a4%eb%8a%94-%ec%83%81%ec%9c%84-3%ea%b0%80%ec%a7%80-%ec%98%81%ec%96%91-%eb%b3%b4\/#%EB%B3%B5%EC%9A%A9_%EB%B0%A9%EB%B2%95\" title=\"\ubcf5\uc6a9 \ubc29\ubc95:\">\ubcf5\uc6a9 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href=\"https:\/\/goodbuy.90jiseoung.com\/%eb%82%a8%ec%84%b1-%ec%b2%b4%eb%a0%a5%ec%9d%84-%eb%8b%a4%ec%8b%9c-%eb%b6%88%eb%9f%ac%ec%9d%bc%ec%9c%bc%ed%82%a4%eb%8a%94-%ec%83%81%ec%9c%84-3%ea%b0%80%ec%a7%80-%ec%98%81%ec%96%91-%eb%b3%b4\/#%E2%96%B6%ED%98%88%EB%A5%98_%ED%96%A5%EC%83%81%EC%97%90_%EB%8F%84%EC%9B%80%EC%9D%B4_%EB%90%98%EB%8A%94_L-%EC%8B%9C%ED%8A%B8%EB%A3%B0%EB%A6%B0_%EC%B5%9C%EC%A0%80%EA%B0%80_%EC%82%AC%EB%9F%AC%EA%B0%80%EA%B8%B0\" title=\"\u25b6\ud608\ub958 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 L-\uc2dc\ud2b8\ub8f0\ub9b0 \ucd5c\uc800\uac00 \uc0ac\ub7ec\uac00\uae30\">\u25b6\ud608\ub958 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 L-\uc2dc\ud2b8\ub8f0\ub9b0 \ucd5c\uc800\uac00 \uc0ac\ub7ec\uac00\uae30<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/goodbuy.90jiseoung.com\/%eb%82%a8%ec%84%b1-%ec%b2%b4%eb%a0%a5%ec%9d%84-%eb%8b%a4%ec%8b%9c-%eb%b6%88%eb%9f%ac%ec%9d%bc%ec%9c%bc%ed%82%a4%eb%8a%94-%ec%83%81%ec%9c%84-3%ea%b0%80%ec%a7%80-%ec%98%81%ec%96%91-%eb%b3%b4\/#2_%EB%82%A8%EC%84%B1_%EC%B2%B4%EB%A0%A5_%EC%B5%9C%EA%B0%95_%EB%A7%88%EC%B9%B4_%EB%BF%8C%EB%A6%AC_%EA%B3%A0%EB%8C%80_%ED%99%9C%EB%A0%A5_%EB%B6%80%EC%8A%A4%ED%84%B0\" title=\"2. \ub0a8\uc131 \uccb4\ub825 \ucd5c\uac15 \ub9c8\uce74 \ubfcc\ub9ac: \uace0\ub300 \ud65c\ub825 \ubd80\uc2a4\ud130\">2. \ub0a8\uc131 \uccb4\ub825 \ucd5c\uac15 \ub9c8\uce74 \ubfcc\ub9ac: \uace0\ub300 \ud65c\ub825 \ubd80\uc2a4\ud130<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" 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title=\"\u25b6\ub0a8\uc131 \uc131\uc695 \ubc0f \uccb4\ub825 \uc99d\uc9c4\uc5d0 \ucd5c\uac15 \ub9c8\uce74 \uc0ac\ub7ec\uac00\uae30\">\u25b6\ub0a8\uc131 \uc131\uc695 \ubc0f \uccb4\ub825 \uc99d\uc9c4\uc5d0 \ucd5c\uac15 \ub9c8\uce74 \uc0ac\ub7ec\uac00\uae30<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/goodbuy.90jiseoung.com\/%eb%82%a8%ec%84%b1-%ec%b2%b4%eb%a0%a5%ec%9d%84-%eb%8b%a4%ec%8b%9c-%eb%b6%88%eb%9f%ac%ec%9d%bc%ec%9c%bc%ed%82%a4%eb%8a%94-%ec%83%81%ec%9c%84-3%ea%b0%80%ec%a7%80-%ec%98%81%ec%96%91-%eb%b3%b4\/#3_Ashwagandha_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%ED%95%B4%EC%86%8C_%EC%B2%B4%EB%A0%A5_%EA%B0%95%ED%99%94_%EB%8F%84%EA%B5%AC\" title=\"3. Ashwagandha: \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \uccb4\ub825 \uac15\ud654 \ub3c4\uad6c\">3. Ashwagandha: \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \uccb4\ub825 \uac15\ud654 \ub3c4\uad6c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/goodbuy.90jiseoung.com\/%eb%82%a8%ec%84%b1-%ec%b2%b4%eb%a0%a5%ec%9d%84-%eb%8b%a4%ec%8b%9c-%eb%b6%88%eb%9f%ac%ec%9d%bc%ec%9c%bc%ed%82%a4%eb%8a%94-%ec%83%81%ec%9c%84-3%ea%b0%80%ec%a7%80-%ec%98%81%ec%96%91-%eb%b3%b4\/#%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EC%9D%B4%EC%9C%A0-3\" title=\"\ud6a8\uacfc\uc801\uc778 \uc774\uc720:\">\ud6a8\uacfc\uc801\uc778 \uc774\uc720:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/goodbuy.90jiseoung.com\/%eb%82%a8%ec%84%b1-%ec%b2%b4%eb%a0%a5%ec%9d%84-%eb%8b%a4%ec%8b%9c-%eb%b6%88%eb%9f%ac%ec%9d%bc%ec%9c%bc%ed%82%a4%eb%8a%94-%ec%83%81%ec%9c%84-3%ea%b0%80%ec%a7%80-%ec%98%81%ec%96%91-%eb%b3%b4\/#%EB%B3%B5%EC%9A%A9_%EB%B0%A9%EB%B2%95-3\" title=\"\ubcf5\uc6a9 \ubc29\ubc95:\">\ubcf5\uc6a9 \ubc29\ubc95:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/goodbuy.90jiseoung.com\/%eb%82%a8%ec%84%b1-%ec%b2%b4%eb%a0%a5%ec%9d%84-%eb%8b%a4%ec%8b%9c-%eb%b6%88%eb%9f%ac%ec%9d%bc%ec%9c%bc%ed%82%a4%eb%8a%94-%ec%83%81%ec%9c%84-3%ea%b0%80%ec%a7%80-%ec%98%81%ec%96%91-%eb%b3%b4\/#%EB%82%A8%EC%84%B1%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%9E%A0%EC%9E%AC%EC%A0%81_%EC%9D%B4%EC%A0%90-3\" title=\"\ub0a8\uc131\uc744 \uc704\ud55c \uc7a0\uc7ac\uc801 \uc774\uc810:\">\ub0a8\uc131\uc744 \uc704\ud55c \uc7a0\uc7ac\uc801 \uc774\uc810:<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/goodbuy.90jiseoung.com\/%eb%82%a8%ec%84%b1-%ec%b2%b4%eb%a0%a5%ec%9d%84-%eb%8b%a4%ec%8b%9c-%eb%b6%88%eb%9f%ac%ec%9d%bc%ec%9c%bc%ed%82%a4%eb%8a%94-%ec%83%81%ec%9c%84-3%ea%b0%80%ec%a7%80-%ec%98%81%ec%96%91-%eb%b3%b4\/#%E2%96%B6%ED%99%9C%EB%A0%A5_%EB%84%98%EC%B9%98%EB%8A%94_%EC%82%B6%EC%9D%84_%EC%9C%84%ED%95%9C_%EB%B3%B4%EC%B6%A9%EC%A0%9C_%EC%B5%9C%EC%A0%80%EA%B0%80_%EC%82%AC%EB%9F%AC%EA%B0%80%EA%B8%B0\" title=\"\u25b6\ud65c\ub825 \ub118\uce58\ub294 \uc0b6\uc744 \uc704\ud55c \ubcf4\ucda9\uc81c \ucd5c\uc800\uac00 \uc0ac\ub7ec\uac00\uae30\">\u25b6\ud65c\ub825 \ub118\uce58\ub294 \uc0b6\uc744 \uc704\ud55c \ubcf4\ucda9\uc81c \ucd5c\uc800\uac00 \uc0ac\ub7ec\uac00\uae30<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_L-%EC%8B%9C%ED%8A%B8%EB%A3%B0%EB%A6%B0_%EC%A7%80%EA%B5%AC%EB%A0%A5_%EA%B0%95%ED%99%94%EC%A0%9C\"><\/span>1. L-\uc2dc\ud2b8\ub8f0\ub9b0: \uc9c0\uad6c\ub825 \uac15\ud654\uc81c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EC%9D%B4%EC%9C%A0\"><\/span>\ud6a8\uacfc\uc801\uc778 \uc774\uc720:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>L-\uc2dc\ud2b8\ub8f0\ub9b0\uc740 \ud608\ub958\ub97c \uc9c0\uc6d0\ud558\uace0 \uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc790\uc5f0 \ubc1c\uc0dd \uc544\ubbf8\ub178\uc0b0\uc785\ub2c8\ub2e4. \uccb4\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc2ec\ud608\uad00 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\ub294 \ub2a5\ub825\uc73c\ub85c \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. L-\uc2dc\ud2b8\ub8f0\ub9b0\uc744 \uc12d\ucde8\ud558\uba74 \uccb4\ub0b4 \uc0b0\ud654\uc9c8\uc18c \uc0dd\uc131\uc774 \uc99d\uac00\ud558\uc5ec \ud608\uad00\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc744 \ud1b5\ud574 \ub354 \ub9ce\uc740 \uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc774 \uadfc\uc721\uc5d0 \ub3c4\ub2ec\ud560 \uc218 \uc788\uc5b4 \ud53c\ub85c\uac00 \uc904\uc5b4\ub4e4\uace0 \uc2e0\uccb4 \ud65c\ub3d9 \uc911 \uc9c0\uad6c\ub825\uc774 \ud5a5\uc0c1\ub429\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%B3%B5%EC%9A%A9_%EB%B0%A9%EB%B2%95\"><\/span>\ubcf5\uc6a9 \ubc29\ubc95:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>L-\uc2dc\ud2b8\ub8f0\ub9b0\uc758 \uc77c\uc77c \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9\uc740 3~6g\uc774\uba70, \uc6b4\ub3d9\ud558\uae30 \uc57d 30\ubd84 \uc804\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \ucd5c\uc0c1\uc758 \uacb0\uacfc\ub97c \uc5bb\uc73c\ub824\uba74 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc758 \ud544\uc694\uc5d0 \ub9de\uac8c \ubcf5\uc6a9\ub7c9\uc744 \uc870\uc815\ud558\uc2ed\uc2dc\uc624.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%82%A8%EC%84%B1%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%9E%A0%EC%9E%AC%EC%A0%81_%EC%9D%B4%EC%A0%90\"><\/span>\ub0a8\uc131\uc744 \uc704\ud55c \uc7a0\uc7ac\uc801 \uc774\uc810:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud5a5\uc0c1\ub41c \uc2e0\uccb4\uc801 \uc131\ub2a5\uacfc \uccb4\ub825\uc744 \uc6d0\ud558\ub294 \ub0a8\uc131\uc740 L-\uc2dc\ud2b8\ub8f0\ub9b0\uc774 \uc720\uc775\ud558\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4. \uac15\ub82c\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud558\uace0 \uc624\ub7ab\ub3d9\uc548 \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \uc720\uc9c0\ud558\ub824\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud2b9\ud788 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%E2%96%B6%ED%98%88%EB%A5%98_%ED%96%A5%EC%83%81%EC%97%90_%EB%8F%84%EC%9B%80%EC%9D%B4_%EB%90%98%EB%8A%94_L-%EC%8B%9C%ED%8A%B8%EB%A3%B0%EB%A6%B0_%EC%B5%9C%EC%A0%80%EA%B0%80_%EC%82%AC%EB%9F%AC%EA%B0%80%EA%B8%B0\"><\/span><strong><a href=\"https:\/\/link.coupang.com\/a\/bX7fAb\" rel=\"noopener\">\u25b6\ud608\ub958 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 L-\uc2dc\ud2b8\ub8f0\ub9b0 \ucd5c\uc800\uac00 \uc0ac\ub7ec\uac00\uae30<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_%EB%82%A8%EC%84%B1_%EC%B2%B4%EB%A0%A5_%EC%B5%9C%EA%B0%95_%EB%A7%88%EC%B9%B4_%EB%BF%8C%EB%A6%AC_%EA%B3%A0%EB%8C%80_%ED%99%9C%EB%A0%A5_%EB%B6%80%EC%8A%A4%ED%84%B0\"><\/span>2. \ub0a8\uc131 \uccb4\ub825 \ucd5c\uac15 \ub9c8\uce74 \ubfcc\ub9ac: \uace0\ub300 \ud65c\ub825 \ubd80\uc2a4\ud130<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EC%9D%B4%EC%9C%A0-2\"><\/span>\ud6a8\uacfc\uc801\uc778 \uc774\uc720:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc548\ub370\uc2a4 \uc0b0\ub9e5\uc774 \uc6d0\uc0b0\uc9c0\uc778 \uc2dd\ubb3c\uc778 \ub9c8\uce74 \ubfcc\ub9ac\ub294 \uc218 \uc138\uae30 \ub3d9\uc548 \uc5d0\ub108\uc9c0, \uccb4\ub825, \uc131\uc695\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \ub370 \uc0ac\uc6a9\ub418\uc5b4 \uc654\uc2b5\ub2c8\ub2e4. \uc774 \uc288\ud37c\ud478\ub4dc\uc5d0\ub294 \ud544\uc218 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654\uc81c\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c, \uae30\ubd84 \ud5a5\uc0c1, \uc9c0\uad6c\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub9c8\uce74 \ubfcc\ub9ac\ub294 \uc801\uc751\uc131 \ud2b9\uc131\uc73c\ub85c\ub3c4 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc989, \uc2e0\uccb4\uac00 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \uc801\uc751\ud558\ub3c4\ub85d \ub3d5\uace0 \ud0c4\ub825\uc131\uc744 \ub192\uc5ec \ubcf4\ub2e4 \uade0\ud615 \uc7a1\ud78c \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%B3%B5%EC%9A%A9_%EB%B0%A9%EB%B2%95-2\"><\/span>\ubcf5\uc6a9 \ubc29\ubc95:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub9c8\uce74 \ubfcc\ub9ac\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ubd84\ub9d0\uc774\ub098 \ucea1\uc290 \ud615\ud0dc\ub85c \uc81c\uacf5\ub429\ub2c8\ub2e4. \uc77c\uc77c \ubcf5\uc6a9\ub7c9\uc740 1,500~3,000mg\uc774 \uad8c\uc7a5\ub418\uc9c0\ub9cc \ub0b4\uc57d\uc131\uc744 \ud3c9\uac00\ud558\ub824\uba74 \ub354 \ub0ae\uc740 \ubcf5\uc6a9\ub7c9\uc73c\ub85c \uc2dc\uc791\ud558\ub294 \uac83\uc774 \ud604\uba85\ud569\ub2c8\ub2e4. \uc2a4\ubb34\ub514, \ucee4\ud53c \ub610\ub294 \uc694\uad6c\ub974\ud2b8\uc5d0 \uc11e\uc5b4 \uc2dd\ub2e8\uc5d0 \uc27d\uac8c \ucd94\uac00\ud558\uc138\uc694.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%82%A8%EC%84%B1%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%9E%A0%EC%9E%AC%EC%A0%81_%EC%9D%B4%EC%A0%90-2\"><\/span>\ub0a8\uc131\uc744 \uc704\ud55c \uc7a0\uc7ac\uc801 \uc774\uc810:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub9c8\uce74 \ubfcc\ub9ac\ub294 \uccb4\ub825\uacfc \uc131\uc695\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc73c\ub85c \uc720\uba85\ud558\uba70, \ud65c\ub825\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc790\uc5f0\uc801\uc778 \ubc29\ubc95\uc744 \ucc3e\ub294 \ub0a8\uc131\uc5d0\uac8c \uc774\uc0c1\uc801\uc778 \ubcf4\ucda9\uc81c\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud574 \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uac70\ub098 \uc804\ubc18\uc801\uc778 \uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uc2f6\uc740 \ubd84\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%E2%96%B6%EB%82%A8%EC%84%B1_%EC%84%B1%EC%9A%95_%EB%B0%8F_%EC%B2%B4%EB%A0%A5_%EC%A6%9D%EC%A7%84%EC%97%90_%EC%B5%9C%EA%B0%95_%EB%A7%88%EC%B9%B4_%EC%82%AC%EB%9F%AC%EA%B0%80%EA%B8%B0\"><\/span><a href=\"https:\/\/link.coupang.com\/a\/bX7f20\" rel=\"noopener\"><strong>\u25b6\ub0a8\uc131 \uc131\uc695 \ubc0f \uccb4\ub825 \uc99d\uc9c4\uc5d0 \ucd5c\uac15 \ub9c8\uce74 \uc0ac\ub7ec\uac00\uae30<\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Ashwagandha_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%ED%95%B4%EC%86%8C_%EC%B2%B4%EB%A0%A5_%EA%B0%95%ED%99%94_%EB%8F%84%EA%B5%AC\"><\/span>3. Ashwagandha: \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \uccb4\ub825 \uac15\ud654 \ub3c4\uad6c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EC%9D%B4%EC%9C%A0-3\"><\/span>\ud6a8\uacfc\uc801\uc778 \uc774\uc720:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ashwagandha\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \ud638\ub974\ubaac \uc218\uce58\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud568\uc73c\ub85c\uc368 \uccb4\ub825\uc744 \ud06c\uac8c \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \uac15\uc7a5\uc81c\uc785\ub2c8\ub2e4. \uc774\ub294 \ucf54\ub974\ud2f0\uc194(\uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac)\uc744 \ub0ae\ucd94\uace0 \ud3c9\uc628\ud568\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \uc774\ub294 \uacb0\uad6d \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. Ashwagandha\ub294 \uadfc\uc721 \ud68c\ubcf5\uc5d0\ub3c4 \uc720\uc775\ud558\ubbc0\ub85c \uc6b4\ub3d9\uc120\uc218\uc640 \ud65c\ub3d9\uc801\uc778 \ub0a8\uc131\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uc778\uae30\uac00 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%B3%B5%EC%9A%A9_%EB%B0%A9%EB%B2%95-3\"><\/span>\ubcf5\uc6a9 \ubc29\ubc95:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uad8c\uc7a5 \ubcf5\uc6a9\ub7c9\uc740 \uc77c\ubc18\uc801\uc73c\ub85c 300~500mg\uc774\uba70 \ud558\ub8e8 2\ud68c \ubcf5\uc6a9\ub429\ub2c8\ub2e4. Ashwagandha\ub294 \ucea1\uc290\uc774\ub098 \ubd84\ub9d0 \ud615\ud0dc\ub85c \uc81c\uacf5\ub418\ubbc0\ub85c \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc27d\uac8c \ud3ec\ud568\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%82%A8%EC%84%B1%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%9E%A0%EC%9E%AC%EC%A0%81_%EC%9D%B4%EC%A0%90-3\"><\/span>\ub0a8\uc131\uc744 \uc704\ud55c \uc7a0\uc7ac\uc801 \uc774\uc810:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub828 \ud53c\ub85c\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \ub0a8\uc131\uc5d0\uac8c \uc544\uc288\uc640\uac04\ub2e4\ub294 \ubcf4\ub2e4 \uade0\ud615\uc788\uace0 \ud65c\ub825 \ub118\uce58\ub294 \uc0b6\uc744 \ub2ec\uc131\ud560 \uc218 \uc788\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubc29\ubc95\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \ud638\ub974\ubaac \uade0\ud615\uc744 \ucd09\uc9c4\ud568\uc73c\ub85c\uc368 \uccb4\ub825\uc744 \uac15\ud654\ud558\uace0 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uc6f0\ube59\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%E2%96%B6%ED%99%9C%EB%A0%A5_%EB%84%98%EC%B9%98%EB%8A%94_%EC%82%B6%EC%9D%84_%EC%9C%84%ED%95%9C_%EB%B3%B4%EC%B6%A9%EC%A0%9C_%EC%B5%9C%EC%A0%80%EA%B0%80_%EC%82%AC%EB%9F%AC%EA%B0%80%EA%B8%B0\"><\/span><a href=\"https:\/\/link.coupang.com\/a\/bX7gAa\" rel=\"noopener\"><strong>\u25b6\ud65c\ub825 \ub118\uce58\ub294 \uc0b6\uc744 \uc704\ud55c \ubcf4\ucda9\uc81c \ucd5c\uc800\uac00 \uc0ac\ub7ec\uac00\uae30<\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center; font-size: 10px;\">&#8220;\uc774 \ud3ec\uc2a4\ud305\uc740 \ucfe0\ud321 \ud30c\ud2b8\ub108\uc2a4 \ud65c\ub3d9\uc758 \uc77c\ud658\uc73c\ub85c, \uc774\uc5d0 \ub530\ub978 \uc77c\uc815\uc561\uc758 \uc218\uc218\ub8cc\ub97c \uc81c\uacf5\ubc1b\uc2b5\ub2c8\ub2e4.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub0a8\uc131 \uccb4\ub825\uc740 \uc6b4\ub3d9\uc744 \ud558\uac70\ub098 \uc5ec\uc790\uc5d0\uac8c \uc0ac\ub791 \ubc1b\uae30 \uc704\ud574 \uad49\uc7a5\ud788 \uc911\uc694\ud569\ub2c8\ub2e4. \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0\uc640 \uccb4\ub825\uc744 \ub2ec\uc131\ud558\ub294 \uac83\uc740 \uade0\ud615 \uc7a1\ud788\uace0 \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \uc0b6\uc744 \uc704\ud574 \ud544\uc218\uc801\uc774\uba70 \ub9ce\uc740 \ub0a8\uc131\uc5d0\uac8c \uc774\ub294 \ucd94\uad6c\ud560 \uac00\uce58\uac00 \uc788\ub294 \ubaa9\ud45c\uc785\ub2c8\ub2e4. \ud604\ub300 \uc0dd\ud65c\uc758 \ube60\ub978 \uc18d\ub3c4\ub85c \uc778\ud574 \ucd5c\uc801\uc758 \uccb4\ub825\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc73c\uba70, \uc774\ub97c \uc704\ud574\uc11c\ub294 \uc2e0\uc911\ud558\uac8c \uc120\ud0dd\ud55c \uc601\uc591 \ubcf4\ucda9\uc81c\ub97c \ud1b5\ud574 \uccb4\ub825\uc744 \uac15\ud654\ud574\uc57c \ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \ud3ec\uc2a4\ud305\uc5d0\uc11c\ub294 \ub0a8\uc131\uc758 &#8230; <a title=\"\ub0a8\uc131 \uccb4\ub825\uc744 \ub2e4\uc2dc \ubd88\ub7ec\uc77c\uc73c\ud0a4\ub294 \uc0c1\uc704 3\uac00\uc9c0 \uc601\uc591 \ubcf4\ucda9\uc81c\" class=\"read-more\" href=\"https:\/\/goodbuy.90jiseoung.com\/%eb%82%a8%ec%84%b1-%ec%b2%b4%eb%a0%a5%ec%9d%84-%eb%8b%a4%ec%8b%9c-%eb%b6%88%eb%9f%ac%ec%9d%bc%ec%9c%bc%ed%82%a4%eb%8a%94-%ec%83%81%ec%9c%84-3%ea%b0%80%ec%a7%80-%ec%98%81%ec%96%91-%eb%b3%b4\/\" aria-label=\"Read more about \ub0a8\uc131 \uccb4\ub825\uc744 \ub2e4\uc2dc \ubd88\ub7ec\uc77c\uc73c\ud0a4\ub294 \uc0c1\uc704 3\uac00\uc9c0 \uc601\uc591 \ubcf4\ucda9\uc81c\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-97","post","type-post","status-publish","format-standard","hentry","category-health"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/goodbuy.90jiseoung.com\/wp-json\/wp\/v2\/posts\/97","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goodbuy.90jiseoung.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goodbuy.90jiseoung.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goodbuy.90jiseoung.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goodbuy.90jiseoung.com\/wp-json\/wp\/v2\/comments?post=97"}],"version-history":[{"count":3,"href":"https:\/\/goodbuy.90jiseoung.com\/wp-json\/wp\/v2\/posts\/97\/revisions"}],"predecessor-version":[{"id":101,"href":"https:\/\/goodbuy.90jiseoung.com\/wp-json\/wp\/v2\/posts\/97\/revisions\/101"}],"wp:attachment":[{"href":"https:\/\/goodbuy.90jiseoung.com\/wp-json\/wp\/v2\/media?parent=97"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goodbuy.90jiseoung.com\/wp-json\/wp\/v2\/categories?post=97"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goodbuy.90jiseoung.com\/wp-json\/wp\/v2\/tags?post=97"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}